This weekend I started a new health and fitness push!
I've bought some running shoes and I've just been for my first jog/walk for many years. It felt great! I used the local playing field. The sun was shining on the damp grass. The sky was blue. It felt really spiritual! 🌞🙏
Also I've bought some good quality multivitamins, some omega 3/6/9 capsules, some K3+D2 vitamins, and some Celtic Sea Salt to have with my water.
It feels like a special day today. 🙂
Other things I plan to do today are some Qigong (I'm currently learning the Pushing Up The Heavens movement), and some meditation.
I will keep you updated on how this new fitness push unfolds.
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