Today I created a small video relating to "Your Focus Determines Your Reality". I'm always amazed at the power of this concept, and the possibilities.
It's basically saying that we can change our experience of the world around us by choosing to change our perspective, or the direction of our attention.
For example, we're having a bad day, negative thoughts and low mood. We can focus on the moment (bare attention), a physical object like a candle, or an internal object like a good memory or a beautiful mental image. And voila! Our reality has changed to a better one.
I think this is so powerful!
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